Protein-Focused Mornings is a practical guide to building hormone-supportive, digestion-friendly breakfasts without rigid rules or extremes. Designed for women who want to support energy, blood sugar, gut health, and hormones—whether they train early, struggle with digestion, or feel overwhelmed by conflicting nutrition advice.

This guide shows you how to structure protein intake in the morning in a way that supports digestion, performance, and long-term health—without forcing heavy meals or one-size-fits-all targets.