A structured reference to help you identify the ingredients most likely to disrupt digestion, understand where they show up, and navigate them with context

It’s not about eliminating everything.

It’s about recognizing patterns, reducing unnecessary load, and knowing what matters and when.

Who This Is For

• People eating mostly whole foods who want more precision around ingredient quality
• Those who notice occasional bloating, heaviness, or reactivity but can’t pinpoint what’s driving it
• Those who want to navigate packaged foods with clarity, without falling into restriction
• Those looking for a practical reference during periods of higher sensitivity or digestive reset