3-Month Hormone & Stress Recalibration Program

If stress or your cycle knock you off for days instead of hours, and recovery feels slower than it used to, this is where we work.

This is a 3-month precision program designed to restore hormonal rhythm, improve stress tolerance, and shorten your recovery window.

It’s not about eliminating fluctuation. It’s about improving recovery speed and restoring stability across your cycle.

This work is especially relevant for women navigating patterns such as PMS, cycle irregularity, PCOS, endometriosis, or stress-driven hormonal imbalances — where symptoms are amplified rather than random.

Designed for women who:

• Experience PMS, PCOS, endometriosis or mood shifts that disrupt work or daily life
• Feel wired-tired or overstimulated under pressure
• Notice symptoms intensify before their period
• Struggle with fat loss despite consistent nutrition and training
• Feel like stress has a disproportionate impact on their body

This is not symptom chasing. It is restoring hormonal rhythm and stress regulation at the root.

What we focus on

• Hormonal rhythm and cycle awareness
• Cortisol regulation and stress recalibration
• Metabolic stability as a hormonal foundation
• Inflammation management within a hormone-sensitive system
• Recovery capacity and nervous system regulation

(Notice: Foundational gut stability is expected to be in place, this work builds beyond that.)

What’s included

• A personalized hormone regulation protocol
• Cycle-aware nutrition and recovery structure
• Strategic stress-modulation framework
• Monthly 30-minute check-ins
• Continuous refinement and direct access between sessions

Optional testing (priced separately): DUTCH hormone testing, thyroid panels, metabolic and inflammatory markers, and key nutrient assessments.

Duration: 3 months

Payment options: Pay in full or installments via Tabby