6-Month Resilience, Recovery & Longevity Program

The Resilience Method is a 6-month long-term health and resilience program for high-functioning individuals who want to move beyond symptom management and build sustainable energy, recovery, and capacity.

Designed for individuals who:

• Perform well but frequently crash, burn out, or feel depleted
• Feel fatigued despite having “fixed” issues before
• Want consistent energy, focus, and recovery under stress
• Are thinking long-term about health, performance, and longevity

What we focus on

• Stress physiology and nervous system capacity
• Recovery and resilience under chronic load
• Sustainable habits and lifestyle architecture
• Long-term integration of gut health, hormones, and daily demands

What’s included

• Comprehensive onboarding and deep-dive assessment
• Personalized, evolving resilience protocol
• Nutrition and movement guidance adapted to stress load
• Habit and lifestyle design for sustainability
• Monthly 30-minute check-ins
• Ongoing refinements across the 6-month program

Optional testing (priced separately): 10X Health genetic testing.

Duration: 6 months

Payment options: Pay in full or installments via Tabby (AED 7,085)

Next step: Explore fit and availability to determine if the Resilience Method is the right long-term support for you.